So instead, I put together my own for this program: my 7-Day Fresh Start Diet. I was hoping for some sort of jumpstart to healthy eating, 7-day shred diet, or something similar.
I admit to being a little disappointed about this when I first went to the document section of the workout program online. Playing off his two hit workout programs, INSANITY and T25, Shaun T pushes you to your limits in these workouts (Insanity), but not to the point your form gets sloppy (T25).ĭiet? There is no diet with this program. If you can’t give Shaun T seven straight days of working out, you may need help with commitment issues. Shaun T is one of the most motivational and charismatic trainers around. When you keep starting a new workout routine over and over, because you keep giving up.
This is the kind of workout I like to call a funk breaker. SHAUN WEEK: INSANE FOCUS = All out fat attack! A 7-day workout program Shaun T. For those like us who have a hard time sticking to and completing a program. That’s the exact reason why Shaun Week was put together.
Raise your hand if you’ve ever started a Beachbody workout program but not finished it.
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